Where Sage-ness Begins

By now most of you know that a large chunk of my life has been devoted to the field fitness and health coaching. The first thing I want to say about that is, “isn’t it sad that I have to use 2 words to describe it?” After all, does anyone ever consciously seek just one without the other? In fact, the only way to have one without the other is to have an inaccurate definition of both of them. Accurately ...

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Ego-Driven Goals

Quote-Square2Got a fitness goal? Most people do.

I’ve written much on the concept of fitness; how it is a man-made realm in which people have created artificial goals and perform artificial work for the sake of cosmetic and other ego-driven outcomes. The biggest mistake in all of this, including the setting of fitness goals, is that you think that health comes along as a part of the deal. It does not.

The ...

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