Are You Fit, Or Are You Healthy?

Are you surprised by the question? Believe it or not, it’s hard to be both; so hard that it rarely happens in modern life.

These are all good questions to ask (especially that last one). Most of you know that I have an aversion to the word “fitness”, and rarely use it. You have no doubt noticed that the word is used to describe anything from bodybuilding to weight-loss. In short, the word has little real meaning. Plus, the ...

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