Where Sage-ness Begins

By now most of you know that a large chunk of my life has been devoted to the field fitness and health coaching. The first thing I want to say about that is, “isn’t it sad that I have to use 2 words to describe it?” After all, does anyone ever consciously seek just one without the other? In fact, the only way to have one without the other is to have an inaccurate definition of both of them. Accurately ...

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Being Coachable

Anyone who has ever toyed with the notion of hiring a coach for some aspect of their life where they feel stuck is probably already aware that a personal level of guidance is pretty hard to beat. Books and other how-to manuals can be great, but information alone rarely gets to the root of what’s holding you back. For a huge number of people, coaching from someone who has already experienced growth in the area that you want ...
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8 Beliefs You Need To Give Up To Be Healthier

Here is a great “beliefs pledge” that would be the perfect place to start for anyone wanting to distance themselves from a predictable death.

Please repeat after me:

“If I intend to be healthier, I acknowledge my need to surrender the following:

  1. My belief that the way someone looks is a reliable indication of their health (including myself)
  2. My belief that any valuable information can be found on the readout of my bathroom scale
  3. My belief that I need to be a champion, or even ...
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