Performance Hyping

Every lifestyle behavior you engage in either supports health, or it supports something else to the detriment of health. This may seem obvious to you, but the vast majority of people to whom I point this out tell me that they had firmly believed that they were satisfying the requirements for health while they were pursuing some other physical goal.

The fact is that actual health is such an all-inclusive goal by itself that there is very little having to do ...

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The Real Goal Of Health

Performance is not the goal of health – performance is the test of health.

If you ever forget that, you can and will be suckered into spending either money or time or both on some practice or product that sounds like it is the key to unlocking health, only it isn’t. And we won’t know it isn’t until we’ve run out of money or time or both.

Quality-of-life is the only real goal of health. But, you’d never know it by how ...

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