Ah, the “workout”. Mostly known as an encapsulized period of time in which we engage in physical challenges that are supposed to be the antidote to aging and all other ravages of modern civilization. Yet, reality is usually much different.
Never forget this: the only reason you have to work out at all is to (hopefully) create a substitute for the original version: survival in a natural environment. When survival in a natural environment was a very real and daily task, ...Continue Reading →