Overweight People Are Lucky

(Please also read previous post, “The Cure For Obesity“. Contains some of the same material.)

It is one of the most common phrases in the English language in reference to someone who has a chronic body fat issue: “he/she really struggles with their weight.”

Here’s the irony: no one “struggles” with their weight. In fact, we accumulate body fat precisely because—on a regular basis—we have chosen to not ...

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Ego-Driven Goals

Quote-Square2Got a fitness goal? Most people do.

I’ve written much on the concept of fitness; how it is a man-made realm in which people have created artificial goals and perform artificial work for the sake of cosmetic and other ego-driven outcomes. The biggest mistake in all of this, including the setting of fitness goals, is that you think that health comes along as a part of the deal. It does not.

The ...

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What Your Gym Is Really About

run_outsideNow that I am no longer a gym owner, it feels like a good time to let you in on a little secret of the fitness world. It has to do with where you get your activity.

In the midst of all the debate, most of us innately know that Principled Health requires some challenging physical activity. The environment you choose for that ...

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Kids & Sports

Most modern day parents are happy whenever their kid gets off of the couch and moves his body. They’re thrilled if he goes outside and runs around a little. And they’re ecstatic if he / she pursues an organized sport. For most, having a child that is disciplined enough to pursue a competitive sport is viewed as having reached the holy grail of raising a healthy child. If this describes you as a parent, you have just made one of ...
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