Subtracting From Health

Looking for ways to add-on to our health has become a modern-society pastime. We mostly seem to be operating at near-obsession levels of fascination with diet, exercise, supplements, and other weird but compelling products and behaviors designed – so they say – to improve our health by ‘adding’ something to our current practices.

useless-productsYet, it seems that, no matter how wise our ...

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Why (Not What) To Eat

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Most of us have treated the local big box grocery store like it was the arbiter of all things food.

In other words, the subconscious belief is that everything in a grocery store is “food” – with a secondary understanding that part of the food game is to get that food for as little money as possible.

That’s pretty much the extent of thinking towards ...

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The End Game

Do you know how it feels to be excited about something? It’s a feeling that most of us experience far too seldom. We are solely responsible for creating this state, yet we fail to understand how to do this, or we forget how important it is to the quality of our lives.

Being excited is the highest state of living. And the goal of life is to remain excited right up to the minute you die. Excited about life.

Your body’s ...

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The “Ready State”

I began the previous post with the words, “for what do we do all of this?”

In that post (what? you didn’t read it?) I laid out the case for attention to our health as a life and death matter in the truest sense of the phrase. It is a goal that deserves respect and serious attention, and the price for ignoring it in modern life is high. This is a message I send regularly to my clients, but that message ...

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