Die A Little

I love this season. Perhaps a little too much. So of course I don’t want to be the guy who strips every last bit of joy from this season, but somebody has to at least remind us occasionally of the potential for damage to our health this time of year – even if we then choose to do it anyway.

The holiday season in the US is among the most unhealthy times and places to be. This is generally a ...

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Diet Rules Revised

Better every day. That’s my goal for my health, and for my knowledge. The complexity of the human body and its forgiving nature makes it only natural that we would learn more about it day-to-day, and so it is that I have made the first of what will no doubt be many improvements to one of the pages of this site.

demand-vitalityThe page in ...

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