Words I Have Given Up On

This post is a pre-cursor to a more lengthy subject I’m calling “The Language of Health”. It is about the words used in contemporary language to describe, understand, and create health. More precisely, how that language has been hijacked to sway the collective understanding of health into something it is not. This is always accomplished in the presence of powerful money-driven interests and (not or) the absence of any organized effort to resist them.

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The Endurance Connundrum

Below is an excerpt from an email I received recently from a male about 30 yrs old that raises a great point of health. You will probably need at least a cursory understanding of the Paleo diet (similar to B3 Eating, but there are many variants that make the word less exact than it should be). This excerpt was his setup for a question about keeping his weight up and food costs down:

“I’m a full Paleo athlete. My exercise is ...

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New “Rules” Addition

I have added a new Rules page to the site; this one addressing exercise. I want to take this opportunity to explain the reasons for these pages and how to use them effectively.

A quick study of bio-axiomics will reveal that it is everyone’s responsibility to both understand and to live a healthy life. It is our responsibility to ourselves, to society, and to the planet. The areas of responsibility are generally broken down into 3 areas: diet, exercise, and lifestyle. ...

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Health vs. Your Comfort Zone

Among all of the ways that we can know elite levels of human health accidentally – a.k.a., without knowing why it works or ever wondering if it could ever be better – here is one of the simplest:

Promoting deeper and more useful levels of human health always demands some level of occasional physical discomfort. That is by design. If your choices for diet and physical activity always favor comfort over performance, you cannot consider yourself healthy by any authentic or ...

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