Authentic Fitness

A simple but crucial tenet of BA is that fitness and health are the same thing, with identical definitions (found elsewhere on this site). So there is no talk about health that does not involve physical capacity. With that in mind, let’s focus on an intelligent path to exceptional levels of physical capacity.

An intelligent look at this process begins with the realization that exercise – for almost anyone who lives in modern life – must begin with what can only be ...

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