I was recently sent this brief Q & A with Barry Sears. I might quibble about the pasta and grain references, but the concepts here are sound. Thought you might enjoy hearing it from someone besides me for once.
Diet Myths Debunked by Dr. Sears
Dr. Barry Sears was recently asked several “True of False” questions from a well known diet blog. His replies are below.
If you eat food after 8 p.m., it will turn to fat.
FALSE: If you eat too many ...Continue Reading →